The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Zac Cotton crossed the line in 1:15:02: 244th of 974 men, faster than 75% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 55% on the runs. The wall balls were where this race was made, 1:32 ahead of the median. A harder second half: 3:54 more lost to the middle of the field after halfway than before it.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:50v median −0:33
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Block 02 6:26Running 2 3:58v median −0:32
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Block 03 8:09Running 3 4:22v median −0:35
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Block 04 8:58Running 4 4:25v median −0:30
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Block 05 9:17Running 5 4:38v median −0:35
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Block 06 6:17Running 6 4:25v median −0:35
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Block 07 8:00Running 7 4:16v median −0:40
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Block 08 15:47Running 8 10:35v median +3:51
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.