The race, in three figures
The race, in words
Alex Cowan & Sam Paulo finished 163rd of 343 men's teams in the Doubles Open division at Glasgow 2023, in 1:09:49, faster than 53% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 40% on the runs. On the sandbag lunges the field had the edge, by 0:35.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:54v median −0:32
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Block 02 6:25Running 2 4:38v median +0:09
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Block 03 8:09Running 3 5:17v median +0:26
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Block 04 7:42Running 4 5:18v median +0:23
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Block 05 9:55Running 5 5:40v median +0:37
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Block 06 6:32Running 6 4:59v median +0:04
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Block 07 8:57Running 7 5:08v median +0:15
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Block 08 10:47Running 8 6:58v median +0:34
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.