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Athlete United Kingdom

Alex Cowan

Alex Cowan has raced HYROX 6 times since 2023, in 2 categories, most often the men's Doubles Open (4). 1:03:09 at London 2023 is the fastest of 4 in the men's Doubles Open, 145th of 1,003 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Men
1:03:09
London 2023
Doubles Pro · Men
1:07:08
London 2025

Every race

6 races · 6 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:07:11
    188/797
    Beat 76%
  2. London
    3 May 2025
    Doubles Pro · Men
    1:07:08 PB
    131/236
    Beat 45%
  3. Nice
    12 Oct 2024
    Doubles Pro · Men
    1:10:54
    18/60
    Beat 70%
  4. London
    26 Nov 2023
    Doubles Open · Men
    1:03:09 PB
    145/1003
    Beat 86%
  5. Malaga
    15 Apr 2023
    Doubles Open · Men
    1:29:11
    216/235
    Beat 8%
  6. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:09:49
    163/343
    Beat 53%

Personal bests, by station

1000m SkiErg
3:39
Nice 2024
50m Sled Push
1:22
London 2023
50m Sled Pull
2:30
London 2023
80m Burpee Broad Jump
2:24
Glasgow 2023
1000m Row
3:54
London 2025
200m Farmers Carry
1:29
London 2025
100m Sandbag Lunges
3:15
London 2023
Wall Balls
3:49
Glasgow 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:39
50m Sled Push
2:08 1:22
50m Sled Pull
4:37 2:30
80m Burpee Broad Jump
3:16 2:24
1000m Row
4:16 3:54
200m Farmers Carry
1:37 1:29
100m Sandbag Lunges
3:51 3:15
Wall Balls
6:06 3:49