The race, in three figures
The race, in words
1:11:22 at Glasgow 2023 put Dave Hamnett & Ryan Booth 184th of 343 men's teams in the Doubles Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 35% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 13th of 343. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:48v median +0:22
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Block 02 8:16Running 2 6:42v median +2:13
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Block 03 6:50Running 3 4:30v median −0:21
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Block 04 8:53Running 4 6:52v median +1:57
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Block 05 9:47Running 5 4:56v median −0:07
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Block 06 6:06Running 6 4:34v median −0:21
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Block 07 8:25Running 7 4:41v median −0:12
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Block 08 10:01Running 8 5:40v median −0:44
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.