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Athlete United Kingdom

Dave Hamnett

Since 2023, Dave Hamnett has raced HYROX 7 times across 3 categories, the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 56:25 at Manchester 2026, a top-10% finish: 19th of 794 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
56:25
Manchester 2026
Individual Open · Men
1:04:11
Berlin 2025
Individual Pro · Men
1:17:11
Birmingham 2024

Progress against the field

Between Manchester 2025 and Berlin 2025, Dave Hamnett lost 0:25 to the field.

Over the same races everyone got 6:38 quicker, so 6:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    56:25 PB
    19/794
    Beat 98%
    ↑ 315 days after Glasgow 2025, with Ben Ellis 4:54 better than the field Why ↓

    5:47 faster on the clock, and the race was 0:53 faster for everyone, so 4:54 of it was this pair.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:04:11 PB
    99/1851
    Beat 95%
    ↑ 112 days after Manchester 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    6:13 faster on the clock looks better than it was: the race was 6:38 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:12
    165/1105
    Beat 85%
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:10:24
    213/1191
    Beat 82%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    DNF
    —
  6. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:17:11 PB
    78/208
    Beat 63%
  7. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:11:22
    184/343
    Beat 46%

Personal bests, by station

3:37
Manchester 2026
1:34
Glasgow 2023
2:20
Glasgow 2023
2:01
Glasgow 2023
3:58
Manchester 2026
1:14
Manchester 2026
2:36
Glasgow 2025
3:25
Manchester 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:37
50m Sled Push
1:40 1:34
50m Sled Pull
2:44 2:20
80m Burpee Broad Jump
2:51 2:01
1000m Row
4:51 3:58
200m Farmers Carry
1:32 1:14
100m Sandbag Lunges
3:44 2:36
Wall Balls
4:21 3:25