The race, in three figures
The race, in words
Joe Roberts finished 303rd of 974 men in the Open division at Glasgow 2023, in 1:17:09, faster than 69% of the field.
The wall balls were the standout, 0:49 quicker than the median and 334th of 974. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 6:55 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:16v median −0:07
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Block 02 6:57Running 2 4:14v median −0:16
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Block 03 9:05Running 3 4:21v median −0:36
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Block 04 9:34Running 4 4:22v median −0:33
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Block 05 9:09Running 5 4:26v median −0:47
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Block 06 6:50Running 6 4:29v median −0:31
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Block 07 9:46Running 7 4:40v median −0:16
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Block 08 11:57Running 8 6:02v median −0:42
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.