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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Ronnie Duncan

GBR M 45-49 n = 974
Finish · net time
1:18:41
−5:51 v median 1:24:32
Men
344/974
45-49
23/77
Field beaten
65%

The race, in three figures

Field beaten
80%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
290/974
Rank
Biggest loss
Wall Balls
+1:20
v median
659/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:05
    v median −0:18
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 6:47
    Running 2 4:09
    v median −0:21
    50m Sled Push 2:38
    v median −0:25
  3. Block 03 8:39
    Running 3 4:18
    v median −0:39
    50m Sled Pull 4:21
    v median −0:35
  4. Block 04 11:13
    Running 4 4:28
    v median −0:27
    80m Burpee Broad Jump 6:45
    v median +1:14
  5. Block 05 9:32
    Running 5 4:40
    v median −0:33
    1000m Row 4:52
    v median −0:08
  6. Block 06 6:25
    Running 6 4:28
    v median −0:32
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 9:08
    Running 7 4:24
    v median −0:32
    100m Sandbag Lunges 4:44
    v median −0:18
  8. Block 08 13:52
    Running 8 5:48
    v median −0:56
    Wall Balls 8:04
    v median +1:20

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:23
0:20 0:03
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:35
0:31 0:04
B5 · 1000m Row
0:17
0:15 0:02
B6 · 200m Farmers Carry
0:51
0:19 0:32
B7 · 100m Sandbag Lunges
1:07
0:26 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 ahead
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974