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Athlete United Kingdom

Ronnie Duncan

Ronnie Duncan has raced HYROX 9 times since 2023, in 2 categories, most often the mixed Doubles Open (7). 59:13 at Manchester 2026 is the fastest of 7 in the mixed Doubles Open, 20th of 824 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
59:13
Manchester 2026
Individual Open · Men
1:15:19
Birmingham 2024

Progress against the field

From Manchester 2023 to London 2023, the field gained 0:22 on Ronnie Duncan and Isla Horsburgh.

The clock says 7:12 faster, but the races themselves got 7:34 quicker for everyone.

Time ahead of the field Up is better
Manchester 2023 London 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Isla Horsburgh, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:03:49
    15/542
    Beat 97%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    59:13 PB
    20/824
    Beat 98%
  3. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:00:20
    9/581
    Beat 99%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:04:26
    41/795
    Beat 95%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:19 PB
    386/1916
    Beat 80%
    ↑ 622 days after Glasgow 2023 1:25 better than the field Why ↓

    1:25 better than the field: 3:22 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Mixed
    1:03:44
    29/909
    Beat 97%
    ↑ 36 days after Birmingham 2023, with Isla Horsburgh 0:28 worse than the field Faster on the clock, behind the field Why ↓

    4:05 faster on the clock, yet the race was 4:33 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:07:49
    33/352
    Beat 91%
    ↑ 266 days after Manchester 2023, with Isla Horsburgh 0:06 better than the field Why ↓

    Moved with the field: 3:07 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  8. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:18:41
    344/974
    Beat 65%
  9. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:10:56
    37/211
    Beat 83%

Personal bests, by station

3:39
London 2024
1:34
Manchester 2026
2:38
Manchester 2026
2:28
London 2023
4:02
Manchester 2026
1:28
Birmingham 2023
2:58
Poznan 2025
3:49
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:36 3:39
50m Sled Push
2:52 1:34
50m Sled Pull
4:22 2:38
80m Burpee Broad Jump
6:45 2:28
1000m Row
4:52 4:02
200m Farmers Carry
1:57 1:28
100m Sandbag Lunges
4:58 2:58
Wall Balls
8:04 3:49