The race, in three figures
The race, in words
1:22:39 at Glasgow 2023 put Paul Gordon 433rd of 974 men in the Open division, ahead of 56% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 44% on the stations. The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:11v median −0:12
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Block 02 6:51Running 2 4:13v median −0:17
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Block 03 9:10Running 3 4:34v median −0:23
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Block 04 10:11Running 4 4:38v median −0:17
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Block 05 9:55Running 5 5:02v median −0:11
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Block 06 7:26Running 6 4:50v median −0:10
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Block 07 11:01Running 7 4:41v median −0:15
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Block 08 14:15Running 8 6:25v median −0:19
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.