The race, in three figures
The race, in words
A top 10% finish for Sophie Lavers & Rachael Norris at Glasgow 2023: 1:04:41, 8th of 381 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. Time in the roxzone, 3:43, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 3:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:03v median −1:20
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Block 02 5:42Running 2 4:07v median −1:16
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Block 03 8:02Running 3 4:19v median −1:19
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Block 04 7:23Running 4 4:18v median −1:23
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Block 05 9:25Running 5 4:36v median −1:16
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Block 06 6:06Running 6 4:27v median −1:15
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Block 07 7:36Running 7 4:23v median −1:15
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Block 08 8:29Running 8 5:34v median −1:46
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.