The race, in three figures
The race, in words
A top 10% finish for Sophie Lavers & Rachael Norris at Manchester 2023: 1:13:40, 27th of 291 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 86% of the field.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:46v median −1:20
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Block 02 6:29Running 2 4:53v median −1:07
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Block 03 8:16Running 3 5:10v median −1:12
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Block 04 8:31Running 4 5:14v median −1:10
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Block 05 9:49Running 5 5:05v median −1:20
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Block 06 6:56Running 6 4:58v median −1:27
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Block 07 8:07Running 7 5:07v median −1:21
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Block 08 11:34Running 8 8:43v median +1:51
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.