The race, in three figures
The race, in words
1:31:00 at Glasgow 2023 put Matthew Wooding 637th of 974 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 23% on the stations. The sandbag lunges cost the most time: 4:34 slower than the median. The race faded late: the second half went 6:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:02v median −0:21
-
Block 02 7:51Running 2 4:09v median −0:21
-
Block 03 10:15Running 3 4:38v median −0:19
-
Block 04 10:18Running 4 4:27v median −0:28
-
Block 05 9:58Running 5 5:02v median −0:11
-
Block 06 7:32Running 6 4:50v median −0:10
-
Block 07 14:31Running 7 4:55v median −0:01
-
Block 08 15:46Running 8 7:49v median +1:05
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.