The race, in three figures
The race, in words
Luke Elston finished 711th of 974 men in the Open division at Glasgow 2023, in 1:34:44.
The wall balls cost the most time: 5:02 slower than the median. A harder second half: 7:08 more lost to the middle of the field after halfway than before it.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:48v median +0:25
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Block 02 7:56Running 2 4:59v median +0:29
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Block 03 10:48Running 3 5:55v median +0:58
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Block 04 10:49Running 4 5:31v median +0:36
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Block 05 10:53Running 5 5:44v median +0:31
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Block 06 7:36Running 6 5:52v median +0:52
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Block 07 10:14Running 7 5:32v median +0:36
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Block 08 20:39Running 8 8:53v median +2:09
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.