The race, in three figures
The race, in words
1:56:32 at Glasgow 2023 put James Fleming 911th of 974 men in the Open division.
The wall balls cost the most time: 8:22 slower than the median. The race faded late: the second half went 7:54 worse against the middle of the field than the first. The roxzone cost time: 9:09, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:25v median +1:02
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Block 02 9:56Running 2 5:26v median +0:56
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Block 03 14:06Running 3 5:53v median +0:56
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Block 04 12:52Running 4 5:53v median +0:58
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Block 05 11:59Running 5 6:36v median +1:23
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Block 06 10:04Running 6 6:36v median +1:36
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Block 07 14:21Running 7 6:36v median +1:40
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Block 08 23:42Running 8 8:36v median +1:52
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.