The race, in three figures
The race, in words
1:08:03 at Glasgow 2023 put Katy Sowery on the age-group podium: 3rd of 80 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 1:48 on the median. Quick through the roxzone: 3:18, ahead of 99% of the field.
The field ran 5:08 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 3:54v median −1:05
-
Block 02 6:15Running 2 4:00v median −1:05
-
Block 03 8:47Running 3 4:22v median −1:02
-
Block 04 9:08Running 4 4:18v median −1:07
-
Block 05 9:20Running 5 4:25v median −1:19
-
Block 06 6:10Running 6 4:15v median −1:13
-
Block 07 7:10Running 7 4:12v median −1:11
-
Block 08 9:24Running 8 5:28v median −1:50
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.