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Athlete United Kingdom

Katy Sowery

Since 2022, Katy Sowery has raced HYROX 12 times across 3 categories, the mixed Doubles Open most often (8). 1:03:51 at Manchester 2025 is the fastest of 8 in the mixed Doubles Open, 71st of 733 mixed teams and inside the top 10%. In the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Mixed
1:03:51
Manchester 2025
Doubles Open · Women
1:02:10
Berlin 2025
Individual Open · Women
1:08:03
Glasgow 2023

Progress against the field

From Manchester 2022 to Glasgow 2023, the field gained 2:38 on Katy Sowery.

Over the same races everyone got 5:08 quicker, so 2:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:02:10 PB
    6/541
    Beat 99%
  2. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:04:09
    67/774
    Beat 91%
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:03:51 PB
    71/733
    Beat 90%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:04:02
    66/861
    Beat 92%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:05:35
    19/494
    Beat 96%
    ↑ 237 days after Glasgow 2024, with Michael Walters 2:21 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock, yet the race was 2:26 faster for everyone, so 2:21 was lost on the field.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:05:40
    37/850
    Beat 96%
  7. London
    26 Nov 2023
    Doubles Open · Mixed
    1:04:08
    34/909
    Beat 96%
  8. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:10:14
    20/460
    Beat 96%
  9. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:08:03 PB
    9/442
    Beat 98%
    ↑ 378 days after Manchester 2022 2:38 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock looks better than it was: the race was 5:08 faster for everyone, which leaves this 2:38 behind the field.

    Compare these two →
  10. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:04:58
    13/211
    Beat 94%
  11. Manchester
    29 Jan 2022
    Individual Open · Women
    1:10:33
    5/210
    Beat 98%
  12. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:04:00
    90/223
    Beat 60%

Personal bests, by station

3:44
World Championships Manchester 2023
1:25
Berlin 2025
2:42
Frankfurt 2024
2:15
London 2023
3:55
World Championships Manchester 2023
1:20
Berlin 2025
2:44
Manchester 2023
3:02
Birmingham 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:44 3:44
50m Sled Push
2:15 1:25
50m Sled Pull
5:06 2:42
80m Burpee Broad Jump
4:50 2:15
1000m Row
4:55 3:55
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
3:15 2:44
Wall Balls
4:10 3:02