The race, in three figures
The race, in words
Rosanna Lock took 2nd of 89 in the 30–34 age group at Glasgow 2023, in 1:08:03.
The burpee broad jumps were the standout, 3:28 quicker than the median and 2nd of 442. Quick through the roxzone: 4:00, ahead of 92% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:28v median −0:31
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Block 02 6:24Running 2 4:24v median −0:41
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Block 03 8:42Running 3 4:47v median −0:37
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Block 04 7:51Running 4 4:41v median −0:44
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Block 05 9:56Running 5 4:50v median −0:54
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Block 06 6:06Running 6 4:24v median −1:04
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Block 07 7:17Running 7 4:27v median −0:56
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Block 08 8:38Running 8 5:49v median −1:29
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.