The race, in three figures
The race, in words
1:08:17 at Glasgow 2023 put Jo Chamberlainoswin on the age-group podium: 2nd of 62 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:40v median −0:19
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Block 02 6:16Running 2 4:22v median −0:43
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Block 03 8:48Running 3 4:30v median −0:54
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Block 04 8:35Running 4 4:28v median −0:57
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Block 05 9:14Running 5 4:22v median −1:22
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Block 06 5:53Running 6 4:18v median −1:10
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Block 07 7:38Running 7 4:22v median −1:01
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Block 08 8:44Running 8 5:23v median −1:55
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.