The race, in three figures
The race, in words
Karina Heggan finished in the top 10% of the field at Glasgow 2023, in 1:09:21 for 17th of 442 women in the Open division.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 97% of the field.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 6:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:26v median −0:33
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Block 02 6:30Running 2 4:18v median −0:47
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Block 03 8:10Running 3 4:20v median −1:04
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Block 04 8:33Running 4 4:26v median −0:59
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Block 05 9:51Running 5 4:36v median −1:08
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Block 06 6:04Running 6 4:22v median −1:06
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Block 07 8:04Running 7 4:34v median −0:49
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Block 08 9:16Running 8 5:49v median −1:29
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.