The race, in three figures
The race, in words
Karina Heggan finished in the top 10% of the field at Birmingham 2022, in 1:11:12 for 8th of 372 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:06v median −0:48
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Block 02 6:47Running 2 4:33v median −0:56
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Block 03 9:12Running 3 4:42v median −0:59
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Block 04 8:08Running 4 4:50v median −1:00
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Block 05 9:57Running 5 4:56v median −1:02
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Block 06 6:49Running 6 4:52v median −1:01
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Block 07 8:00Running 7 4:47v median −1:01
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Block 08 8:18Running 8 4:53v median −1:17
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.