The race, in three figures
The race, in words
Renata O'Donnell took 2nd of 33 in the 45–49 age group at Glasgow 2023, in 1:10:15.
The burpee broad jumps were the standout, 2:42 quicker than the median and 14th of 442. Stronger after halfway: 2:14 better against the middle of the field than before it.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 6:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:12v median +1:13
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Block 02 6:25Running 2 4:10v median −0:55
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Block 03 9:20Running 3 4:17v median −1:07
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Block 04 8:14Running 4 4:18v median −1:07
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Block 05 8:47Running 5 4:22v median −1:22
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Block 06 5:26Running 6 3:39v median −1:49
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Block 07 8:14Running 7 4:31v median −0:52
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Block 08 8:22Running 8 5:41v median −1:37
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.