The race, in three figures
The race, in words
1:15:16 at Manchester 2023 put Renata O'Donnell on the age-group podium: 3rd of 27 in the 45–49 age group.
The burpee broad jumps were the standout, 2:15 quicker than the median and 24th of 281. Time in the roxzone, 3:42, was faster than 97% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:50v median −1:06
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Block 02 6:54Running 2 4:52v median −0:54
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Block 03 9:40Running 3 5:08v median −0:58
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Block 04 9:54Running 4 5:15v median −0:54
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Block 05 9:58Running 5 5:22v median −0:51
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Block 06 7:33Running 6 5:19v median −0:52
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Block 07 9:04Running 7 5:19v median −0:48
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Block 08 8:25Running 8 5:45v median −0:58
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.