The race, in three figures
The race, in words
1:10:17 at Glasgow 2023 put Karlyn Sagan on the age-group podium: 3rd of 99 in the 35–39 age group.
The burpee broad jumps were the standout, 2:55 quicker than the median and 9th of 442. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:58, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:18v median −0:41
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Block 02 6:28Running 2 4:22v median −0:43
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Block 03 8:49Running 3 4:41v median −0:43
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Block 04 8:29Running 4 4:46v median −0:39
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Block 05 9:58Running 5 5:03v median −0:41
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Block 06 6:37Running 6 4:45v median −0:43
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Block 07 7:56Running 7 4:35v median −0:48
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Block 08 9:08Running 8 6:06v median −1:12
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.