The race, in three figures
The race, in words
1:15:05 at Glasgow 2023 put Karen Mcquarrie 50th of 442 women in the Open division, ahead of 89% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were the standout, 1:10 quicker than the median and 51st of 442. Time in the roxzone, 3:55, was faster than 95% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2022 were 5:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 4:17v median −0:42
-
Block 02 6:43Running 2 4:23v median −0:42
-
Block 03 10:23Running 3 4:31v median −0:53
-
Block 04 9:56Running 4 4:23v median −1:02
-
Block 05 10:10Running 5 4:40v median −1:04
-
Block 06 6:52Running 6 4:29v median −0:59
-
Block 07 8:01Running 7 4:26v median −0:57
-
Block 08 9:40Running 8 5:46v median −1:32
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.