The race, in three figures
The race, in words
Karen Mcquarrie finished in the top 10% of the field at Manchester 2022, in 1:15:34 for 18th of 210 women in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 70% on the stations. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 3:58v median −0:52
-
Block 02 7:38Running 2 4:36v median −0:56
-
Block 03 10:22Running 3 4:50v median −1:08
-
Block 04 9:28Running 4 4:43v median −1:19
-
Block 05 9:59Running 5 4:44v median −1:21
-
Block 06 6:49Running 6 4:35v median −1:29
-
Block 07 8:22Running 7 4:37v median −1:26
-
Block 08 9:26Running 8 5:05v median −1:38
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.