The race, in three figures
The race, in words
A top 10% finish for Keith Lockley & Olga Lockley at Glasgow 2023: 1:01:54, 7th of 247 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 86% of the field.
Glasgow ran fast: the 148 teams who also raced elsewhere this season were about 2:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:44v median −1:19
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Block 02 5:47Running 2 3:53v median −1:02
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Block 03 7:35Running 3 4:11v median −1:04
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Block 04 6:23Running 4 4:14v median −1:03
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Block 05 8:26Running 5 4:11v median −1:18
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Block 06 5:27Running 6 4:04v median −1:12
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Block 07 7:14Running 7 4:14v median −1:00
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Block 08 9:30Running 8 5:25v median −1:31
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.