The race, in three figures
The race, in words
Nadine Wakefield & Darren Moss finished in the top 10% of the field at Glasgow 2023, in 1:03:48 for 17th of 247 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:12 ahead of the median. Quick through the roxzone: 3:47, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:19v median −0:44
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Block 02 6:07Running 2 4:13v median −0:42
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Block 03 7:09Running 3 4:27v median −0:48
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Block 04 6:40Running 4 4:36v median −0:41
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Block 05 8:49Running 5 4:46v median −0:43
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Block 06 6:09Running 6 4:44v median −0:32
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Block 07 7:26Running 7 4:41v median −0:33
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Block 08 9:29Running 8 5:38v median −1:18
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.