The race, in three figures
The race, in words
Jack Williams & Caitlin Mckenzie finished in the top 10% of the field at Glasgow 2023, in 1:04:52 for 25th of 247 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:56 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:08v median −0:55
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Block 02 6:19Running 2 4:09v median −0:46
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Block 03 8:19Running 3 4:39v median −0:36
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Block 04 6:51Running 4 4:31v median −0:46
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Block 05 8:51Running 5 4:43v median −0:46
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Block 06 6:21Running 6 4:39v median −0:37
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Block 07 7:36Running 7 4:32v median −0:42
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Block 08 9:05Running 8 5:33v median −1:23
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.