The race, in three figures
The race, in words
Ashleigh Bonnar finished 322nd of 442 women in the Open division at Glasgow 2023, in 1:38:06.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 3:58. Stronger after halfway: 6:27 better against the middle of the field than before it.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 4:52v median −0:07
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Block 02 8:58Running 2 5:02v median −0:03
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Block 03 12:09Running 3 5:15v median −0:09
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Block 04 15:54Running 4 5:18v median −0:07
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Block 05 11:25Running 5 5:51v median +0:07
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Block 06 7:55Running 6 5:40v median +0:12
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Block 07 9:51Running 7 5:01v median −0:22
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Block 08 11:56Running 8 7:17v median −0:01
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.