The race, in three figures
The race, in words
Sian Valentine finished 411th of 442 women in the Open division at Glasgow 2023, in 1:55:47.
The burpee broad jumps cost the most time: 5:11 slower than the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first. 8:55 in the roxzone was slower than 94% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:17v median +2:18
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Block 02 13:36Running 2 7:57v median +2:52
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Block 03 12:54Running 3 6:26v median +1:02
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Block 04 17:59Running 4 6:10v median +0:45
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Block 05 12:12Running 5 6:03v median +0:19
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Block 06 8:28Running 6 6:20v median +0:52
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Block 07 13:26Running 7 5:56v median +0:33
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Block 08 16:00Running 8 8:01v median +0:43
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.