The race, in three figures
The race, in words
1:24:06 at Stuttgart 2023 put Daniel Emmert 49th of 83 men in the Pro division.
The stations carried this race: faster than 53% of the field across all eight, against 27% on the runs. The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
That was 6:57 off the time at Hamburg 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:53v median −0:04
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Block 02 7:32Running 2 4:31v median −0:06
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Block 03 10:24Running 3 5:30v median +0:25
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Block 04 10:00Running 4 5:31v median +0:26
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Block 05 10:03Running 5 5:29v median +0:26
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Block 06 7:59Running 6 5:32v median +0:33
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Block 07 11:16Running 7 5:38v median +0:36
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Block 08 12:56Running 8 7:01v median +1:15
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 83
A pace, not a person: at every mat, the middle of the 83 men who finished.