The race, in three figures
The race, in words
Benjamin Albrecht took 2nd of 13 in the 16–24 age group at Stuttgart 2023, in 1:09:43.
Nowhere gained more than the sandbag lunges: 1:51 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 4:41, was faster than 90% of the field.
The fastest of 3 finishes in the Open division for Benjamin Albrecht.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:09v median −0:22
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Block 02 6:32Running 2 4:33v median −0:27
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Block 03 8:07Running 3 4:52v median −0:40
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Block 04 8:37Running 4 4:57v median −0:34
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Block 05 9:05Running 5 4:50v median −0:44
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Block 06 6:30Running 6 4:46v median −0:44
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Block 07 7:52Running 7 4:50v median −0:40
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Block 08 9:51Running 8 5:20v median −0:58
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.