The race, in three figures
The race, in words
1:13:30 at Stuttgart 2023 put Jean-François Court on the age-group podium: 2nd of 20 in the 50–54 age group.
Legs and stations told different stories: 90% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the burpee broad jumps: 0:47 on the median. Time in the roxzone, 4:52, was faster than 86% of the field.
That was 4:08 off the time at Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:05v median −0:26
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Block 02 6:39Running 2 4:22v median −0:38
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Block 03 8:47Running 3 4:29v median −1:03
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Block 04 9:03Running 4 4:25v median −1:06
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Block 05 9:10Running 5 4:38v median −0:56
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Block 06 6:06Running 6 4:29v median −1:01
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Block 07 9:31Running 7 4:41v median −0:49
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Block 08 11:04Running 8 5:10v median −1:08
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.