The race, in three figures
The race, in words
1:16:35 at München 2022 put Jean-François Court on the age-group podium: 3rd of 14 in the 50–54 age group.
The burpee broad jumps were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the wall balls, 2:40 behind the median. A harder second half: 3:41 more lost to the middle of the field after halfway than before it.
That was 2:04 off the time at Madrid 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:20v median −0:04
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Block 02 6:55Running 2 4:32v median −0:25
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Block 03 8:35Running 3 4:44v median −0:52
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Block 04 8:40Running 4 4:42v median −0:51
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Block 05 9:18Running 5 4:49v median −0:48
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Block 06 6:14Running 6 4:41v median −0:47
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Block 07 9:22Running 7 4:47v median −0:38
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Block 08 14:04Running 8 5:20v median −0:46
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.