The race, in three figures
The race, in words
Mikdat Albayrak took 2nd of 22 in the 45–49 age group at Stuttgart 2023, in 1:17:10.
Legs and stations told different stories: 84% of the field beaten on the runs, 53% on the stations. The wall balls were the standout, 0:58 quicker than the median and 63rd of 267. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 1:03 faster at Stuttgart 2023 than at Frankfurt 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:47v median −0:44
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Block 02 7:59Running 2 4:30v median −0:30
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Block 03 9:18Running 3 4:45v median −0:47
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Block 04 9:43Running 4 4:42v median −0:49
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Block 05 9:36Running 5 4:45v median −0:49
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Block 06 7:03Running 6 4:47v median −0:43
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Block 07 9:35Running 7 4:45v median −0:45
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Block 08 10:38Running 8 5:34v median −0:44
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.