The race, in three figures
The race, in words
Evelyn Gallegos Ashby finished 19th of 19 women in the Pro division at Stuttgart 2023, in 1:44:16.
The sandbag lunges cost the most time: 4:37 slower than the median. A harder second half: 7:34 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Pro division for Evelyn Gallegos Ashby.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 4:41v median +0:26
-
Block 02 10:56Running 2 5:23v median +0:40
-
Block 03 13:25Running 3 5:58v median +1:01
-
Block 04 11:28Running 4 5:57v median +0:57
-
Block 05 11:38Running 5 6:02v median +1:03
-
Block 06 10:27Running 6 6:09v median +1:04
-
Block 07 15:07Running 7 6:10v median +1:01
-
Block 08 16:06Running 8 6:50v median +1:25
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 19
A pace, not a person: at every mat, the middle of the 19 women who finished.
Elsewhere
- Poznan 2024 Individual Pro · Women 2:03:25
- Maastricht European Championships 2023 Individual Open · Women 1:28:38
- Frankfurt 2022 Individual Pro · Women 1:49:30
- Stuttgart 2021 Individual Open · Women 1:37:35
- Leipzig 2021 Individual Open · Women 1:38:53