The race, in three figures
The race, in words
1:11:16 at Stuttgart 2023 put Christoph Abraham & Jennifer Schwerdtfeger & Dominic Oest & Sandra Haas 5th of 10 mixed teams in the Relay division, ahead of 50% of the field.
Nowhere gained more than the row: 1:48 on the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first. The roxzone cost time: 6:35, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:11v median +0:10
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Block 02 7:18Running 2 4:33v median −0:19
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Block 03 7:41Running 3 4:17v median −0:10
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Block 04 8:57Running 4 4:36v median +0:19
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Block 05 7:14Running 5 4:36v median +0:00
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Block 06 6:30Running 6 4:59v median −0:07
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Block 07 7:44Running 7 4:27v median −0:26
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Block 08 10:18Running 8 5:13v median −0:04
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.