The race, in three figures
The race, in words
Daniel Pusin & Lisa Welzenbach finished 12th of 97 mixed teams in the Doubles Open division at Stuttgart 2023, in 1:06:48, faster than 88% of the field.
The sandbag lunges were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:14v median −0:47
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Block 02 6:32Running 2 4:29v median −0:57
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Block 03 8:19Running 3 4:50v median −0:55
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Block 04 7:50Running 4 4:45v median −1:01
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Block 05 9:11Running 5 4:44v median −1:01
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Block 06 6:10Running 6 4:41v median −1:02
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Block 07 6:20Running 7 4:49v median −0:59
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Block 08 8:39Running 8 5:08v median −0:54
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 97
A pace, not a person: at every mat, the middle of the 97 mixed teams who finished.