Skip to content
Sign in Sign up
Athlete Germany

Lisa Welzenbach

Since 2022, Lisa Welzenbach has raced HYROX 12 times at 11 events across 6 categories, the women's Doubles Open most often (4). 1:04:51 at München 2023 is the fastest of 4 in the women's Doubles Open, 3rd of 151 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:04:51
München 2023
Individual Open · Women
1:12:59
Frankfurt 2022
Individual Pro · Women
1:21:22
World Championships Manchester 2023
Doubles Open · Mixed
1:06:48
Stuttgart 2023
Doubles Pro · Women
1:16:04
World Championships Nice 2024

Every race

12 races · 11 events

  1. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:07:57
    16/287
    Beat 94%
  2. Valencia
    28 Oct 2023
    Individual Open · Women
    1:13:52
    16/127
    Beat 87%
  3. München
    14 Oct 2023
    Doubles Open · Women
    1:04:51 PB
    3/151
    Beat 98%
  4. Stuttgart
    4 Feb 2023
    Doubles Open · Mixed
    1:06:48 PB
    12/97
    Beat 88%
  5. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:12:59 PB
    14/119
    Beat 88%
  6. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:14:24
    16/233
    Beat 93%
  7. Wien
    9 Apr 2022
    Doubles Open · Women
    1:10:46
    3/44
    Beat 93%
  8. München
    26 Feb 2022
    Doubles Open · Women
    1:10:44
    8/54
    Beat 85%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:16:04 PB
    293/361
    Beat 19%
  10. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:21:22 PB
    181/330
    Beat 45%
  11. Köln
    Date unknown
    Individual Pro · Women
    1:23:03
    26/48
    Beat 46%
  12. Köln
    Date unknown
    Relay · Mixed
    1:02:20
    4/16
    Beat 75%

Personal bests, by station

1000m SkiErg
4:17
Stuttgart 2023
50m Sled Push
1:40
München 2022
50m Sled Pull
3:11
München 2023
80m Burpee Broad Jump
3:05
Stuttgart 2023
1000m Row
4:27
Stuttgart 2023
200m Farmers Carry
1:22
München 2023
100m Sandbag Lunges
1:31
Stuttgart 2023
Wall Balls
2:36
Frankfurt 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:17 4:20
50m Sled Push
4:26 1:40
50m Sled Pull
6:09 3:11
80m Burpee Broad Jump
6:05 3:20
1000m Row
5:17 4:34
200m Farmers Carry
2:37 1:22
100m Sandbag Lunges
4:44 2:33
Wall Balls
6:02 2:36