The race, in three figures
The race, in words
David Parkin finished 11th of 97 men in the Pro division at Manchester 2023, in 1:11:30, faster than 89% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 76% on the stations. The sandbag lunges were where this race was made, 1:56 ahead of the median. Quick through the roxzone: 3:19, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:18v median −1:00
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Block 02 7:05Running 2 3:54v median −0:42
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Block 03 10:42Running 3 4:16v median −0:49
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Block 04 7:50Running 4 4:29v median −0:43
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Block 05 8:20Running 5 4:17v median −0:57
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Block 06 6:18Running 6 4:08v median −0:58
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Block 07 7:52Running 7 4:16v median −0:58
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Block 08 12:11Running 8 4:43v median −1:01
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.