The race, in three figures
The race, in words
Nigel Levett finished 28th of 97 men in the Pro division at Manchester 2023, in 1:17:40, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 2:55 better against the middle of the field than before it. Time in the roxzone, 3:09, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:36v median +0:18
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Block 02 9:06Running 2 4:36v median +0:00
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Block 03 10:10Running 3 4:43v median −0:22
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Block 04 8:55Running 4 4:41v median −0:31
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Block 05 8:50Running 5 4:36v median −0:38
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Block 06 6:35Running 6 4:36v median −0:30
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Block 07 9:23Running 7 4:52v median −0:22
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Block 08 11:53Running 8 5:03v median −0:41
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.