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United Kingdom / Manchester 2023 / Relay · Men / Season 5 (2022/23)

Paul Dixon & Andrew Wilcock & Phil Riley & Gary Wainwright — Manchester 2023

M U40 n = 15
Finish · net time
1:09:30
+0:17 v median 1:09:13
Men
10/15
U40
9/13
Field beaten
33%

The race, in three figures

Field beaten
86%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:38
v median
2/15
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
13/15
Rank

The race, in words

1:09:30 at Manchester 2023 put Paul Dixon & Andrew Wilcock & Phil Riley & Gary Wainwright 10th of 15 men's teams in the Relay division.

Legs and stations told different stories: 86% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the sandbag lunges, 1:45 behind the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:29
    v median −0:31
    1000m SkiErg 4:34
    v median +0:26
  2. Block 02 6:04
    Running 2 4:01
    v median −0:04
    50m Sled Push 2:03
    v median −0:07
  3. Block 03 7:32
    Running 3 3:46
    v median −0:26
    50m Sled Pull 3:46
    v median +0:26
  4. Block 04 9:35
    Running 4 4:37
    v median +0:23
    80m Burpee Broad Jump 4:58
    v median +1:12
  5. Block 05 8:12
    Running 5 3:33
    v median −0:41
    1000m Row 4:39
    v median +0:40
  6. Block 06 5:19
    Running 6 3:51
    v median −0:50
    200m Farmers Carry 1:28
    v median −0:11
  7. Block 07 9:45
    Running 7 4:40
    v median +0:20
    100m Sandbag Lunges 5:05
    v median +1:45
  8. Block 08 7:45
    Running 8 4:30
    v median −0:11
    Wall Balls 3:15
    v median −0:38

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:42
0:11 0:31
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:58
0:12 0:46
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
1:05
0:18 0:47
B7 · 100m Sandbag Lunges
1:12
0:17 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 15

A pace, not a person: at every mat, the middle of the 15 men's teams who finished.

2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:17 behind

Elsewhere

The board

Relay · Men at Manchester 2023

See this race on page 1
Source Official
Event
Manchester 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI425
Measured against
Men · n = 15