The race, in three figures
The race, in words
1:26:12 at Manchester 2023 put Kel Scott 54th of 97 men in the Pro division.
Legs and stations told different stories: 73% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:08v median −0:10
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Block 02 8:30Running 2 4:10v median −0:26
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Block 03 10:58Running 3 4:24v median −0:41
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Block 04 10:34Running 4 4:46v median −0:26
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Block 05 9:53Running 5 5:02v median −0:12
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Block 06 8:04Running 6 4:51v median −0:15
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Block 07 12:02Running 7 4:54v median −0:20
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Block 08 12:36Running 8 5:34v median −0:10
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.