The race, in three figures
The race, in words
Chris Ward took 3rd of 55 in the 45–49 age group at Manchester 2023, in 1:10:01.
The burpee broad jumps were the standout, 1:53 quicker than the median and 89th of 649. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09. Chris Ward's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:56v median −1:07
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Block 02 6:34Running 2 4:00v median −1:10
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Block 03 8:14Running 3 4:21v median −1:20
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Block 04 8:17Running 4 4:09v median −1:31
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Block 05 8:43Running 5 4:13v median −1:34
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Block 06 5:52Running 6 4:22v median −1:22
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Block 07 7:56Running 7 4:13v median −1:31
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Block 08 9:54Running 8 4:55v median −1:40
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.