The race, in three figures
The race, in words
A top 10% finish for Adam Carney at Manchester 2023: 1:11:05, 42nd of 649 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Time in the roxzone, 3:37, was faster than 95% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both. Adam Carney's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:50v median −1:13
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Block 02 6:41Running 2 4:08v median −1:02
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Block 03 7:48Running 3 4:20v median −1:21
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Block 04 9:48Running 4 4:26v median −1:14
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Block 05 8:39Running 5 4:33v median −1:14
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Block 06 6:17Running 6 4:38v median −1:06
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Block 07 8:36Running 7 4:36v median −1:08
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Block 08 10:53Running 8 5:10v median −1:25
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.