The race, in three figures
The race, in words
Adam Carney took 3rd of 88 in the 45–49 age group at London 2022, in 1:12:52.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 72% on the stations. The sled pull was the standout, 0:50 quicker than the median and 144th of 865. Quick through the roxzone: 5:05, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:39v median −0:57
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Block 02 6:38Running 2 3:53v median −0:59
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Block 03 7:54Running 3 4:06v median −1:14
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Block 04 9:27Running 4 4:14v median −1:05
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Block 05 8:35Running 5 4:24v median −1:07
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Block 06 6:09Running 6 4:19v median −1:06
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Block 07 9:21Running 7 4:23v median −1:00
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Block 08 12:01Running 8 5:26v median −0:58
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.