The race, in three figures
The race, in words
Chris Cummins & Harry Morse finished in the top 10% of the field at Manchester 2023, in 1:00:44 for 11th of 229 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 8th of 229. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 96% of the field.
Manchester ran slow: the 162 teams who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:31v median −0:44
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Block 02 5:50Running 2 4:32v median −0:37
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Block 03 6:44Running 3 4:41v median −0:51
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Block 04 6:51Running 4 4:37v median −0:57
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Block 05 8:11Running 5 4:27v median −1:14
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Block 06 5:59Running 6 4:32v median −1:02
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Block 07 6:55Running 7 4:38v median −0:59
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Block 08 7:56Running 8 4:40v median −1:13
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men's teams who finished.