The race, in three figures
The race, in words
A top 10% finish for Chris Cummins & Harry Morse at Birmingham 2022: 58:00, 4th of 358 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 99% of the field.
Birmingham gave the field time back: about 2:01 faster than the average race this season, by 253 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:35v median −0:38
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Block 02 5:30Running 2 4:10v median −0:40
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Block 03 6:21Running 3 4:12v median −0:58
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Block 04 6:10Running 4 4:16v median −1:01
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Block 05 8:02Running 5 4:13v median −1:10
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Block 06 5:41Running 6 4:15v median −1:03
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Block 07 6:29Running 7 4:19v median −0:54
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Block 08 7:35Running 8 4:19v median −1:05
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men's teams who finished.