The race, in three figures
The race, in words
In the Relay division at Manchester 2023, Michael Fitzsimmons & Hannah Fitzsimmons & Ian Rooney & Kader Rooney crossed the line in 1:09:13: 3rd of 22 mixed teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Time in the roxzone, 6:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:22v median −1:24
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Block 02 6:51Running 2 4:46v median −0:31
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Block 03 7:52Running 3 4:28v median −0:19
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Block 04 8:51Running 4 4:27v median −0:11
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Block 05 8:53Running 5 4:27v median −0:24
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Block 06 5:11Running 6 3:35v median −1:26
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Block 07 7:35Running 7 4:25v median −0:37
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Block 08 9:19Running 8 5:17v median +0:04
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.