The race, in three figures
The race, in words
Liam Smith & Gareth Walker & Kate Kershaw & Leanne Orme finished 11th of 22 mixed teams in the Relay division at Manchester 2023, in 1:19:47, faster than 50% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sled push, 4:59 behind the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:17v median −0:29
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Block 02 12:27Running 2 5:11v median −0:06
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Block 03 8:10Running 3 4:30v median −0:17
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Block 04 9:34Running 4 4:54v median +0:16
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Block 05 8:31Running 5 4:19v median −0:32
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Block 06 6:31Running 6 4:55v median −0:06
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Block 07 9:18Running 7 4:59v median −0:03
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Block 08 9:34Running 8 5:32v median +0:19
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.